Sports and health magazine

Nutrition

Exercising During Ramadan: Workout Timing, Suhoor and Iftar Nutrition

Fasting does not mean giving up exercise. By choosing the right workout time, adjusting intensity and planning...

1 Oct 2026

Health

Preventing Shoulder Injuries in Strength Training

The shoulder is the body's most mobile and most vulnerable joint. Learn the common causes of injury, a targete...

30 Sep 2026

Training

Flat Stomach: The Truth About Belly Fat and the Best Core Exercises

Endless sit-ups won't give you a flat stomach. Learn the truth about belly fat, the spot-reduction myth and th...

30 Sep 2026

Training

Motivation and Consistency: How to Stop Quitting Your Workouts

Motivation comes and goes, but habits stay. Learn how realistic goals, a sensible plan and a few simple behavi...

29 Sep 2026

Nutrition

What to Eat Before and After a Workout: A Meal Guide

What should you eat before and after training for more energy and faster recovery? Meal timing, protein amount...

29 Sep 2026

Training

How to Track Training Progress: Lifts, Measurements and Photos

The scale never tells the whole story. Log your lifts, measure your body and take regular photos to see your r...

28 Sep 2026

Training

A 10-Minute Daily Stretching and Mobility Routine

Ease the stiffness of long hours sitting with a 10-minute daily stretching and mobility routine: ten simple, e...

28 Sep 2026

Health

Exercise After 40: A Safe Training Plan for Middle-Aged Adults

Turning 40 is not the end of training; it is when the right exercise pays off most for health, strength and qu...

27 Sep 2026

Health

Exercise and Blood Sugar: A Guide for Prediabetes and Type 2

Regular exercise is one of the most effective ways to control blood sugar. Learn what type of exercise, how mu...

27 Sep 2026

Training

How to Squat Correctly: 7 Tips for Healthy Knees and Back

The squat is the king of leg exercises, but poor form puts stress on the knees and lower back. Here are seven...

27 Sep 2026

Nutrition

Drinking Water During Exercise: When, How Much and Which Signs Matter

Losing just 2% of your body weight in fluid can hurt performance, but overdrinking isn't risk-free either. Lea...

27 Sep 2026

Health

Vitamin D and Exercise: Deficiency Signs, Testing and Food Sources

Vitamin D deficiency is common among Iranian athletes. Learn the signs, the right blood test, food sources and...

26 Sep 2026